What know about a paradigm shift is?
Visualize and connect to the true YOU.
According to Merriam-webster.com the definition of a paradigm shift is:
‘An important change that happens when the usual way of thinking about or doing something is replaced by a new way of thinking about or doing something is replaced by a new and different way.
This discovery will bring about a paradigm shift in our understanding of evolution.’
The Universe really wanted me to learn about ‘paradigm shifts’ this year.
I heard it the phrase everywhere I went.
I was definitely being guided to explore it more.
I had been researching ‘vibration’ meditation videos when I stumbled onto Aaron Doughty’s video about raising your dominate vibration.
This meditation helped me shift to a new paradigm of oneself.
To the true self.
To behave without the constriction of limited beliefs or a fear of what others think of you.
I desire this.
I desire to always be in my highest vibration.
I approached this meditation as a tool. Not a cure all.
After listening it for a month every single night before bed.
I began to notice micro movements in my behavior.
Micro behavior shifts that are in vibration of the person I know I am meant to be.
The first limit that fell away rather quickly was the victim mentality.
It became abundantly clear to me that;
I was not the only one in the world whom had a fu@k up childhood.
Didn’t matter what walk of life you came from.
A dysfunctional family is not unique.
That excuse doesn’t jive anymore.
This year, I had to move back to Florida for a ‘time out’ to recover from an injury.
Between the pandemic and the constrictions of my movement; I had some time to get precise on exactly what I want.
Having a positive mindset is instrumental to my health.
One of the first micro habits I adopted is whispering to myself:
“ENERGETIC. HEALTHY. HAPPY BODY.”
As I feel myself waking up a tip from Deepak Chopra.
Then take a few moments to visualize myself running the loop of State Beach that runs in between Edgartown and Oak Bluffs on Martha’s Vineyard.
My happy place.
Sometimes, I am running a portion of Katama Road listening to the roaring waves feeling the sand gently stroke me as the wind glides off the dunes.
I shift myself into a healthy state of being.
Feeling joy in the movement of my body as I glide down the street.
To me this is a paradigm shift.
I have placed myself into an image of the end result I wish to achieve.
It is not up to me to figure out the how.
‘Everything is working out for me.’
Upon completion of the visualization; I silence my mind with meditation.
Just the other day at physical therapy I was instructed to do a particular exercise that I had not experienced before. I was apprehensive about this exercise and clocked some fear. I gave myself a moment with a deep breath. Then moved into a place of love and stated:
‘Mind over matter. Mind controls matter.’
Needless to say, I completed the exercise; with slight fumble, a laugh and HUGE sense of accomplishment.
I had moved past the point in which my subconscious been letting me go.
I understood that my mind was just protecting me.
I choose to let go and TRUST.
I have now been doing that particular exercise every day.
I celebrate this evidence of my shift.
There are a lot of meditation videos floating around YouTube to dabble with a paradigm shift.
I recommend Bod Proctor’s “Shift your Paradigm” meditation exercises.
The one I have linked below is about 16 minutes. There is another one about 45 minutes.
I hope this gave you the inspiration to do your own research on a paradigm shift.
After all…
There can never be too many ways for you STEP INTO YOUR MAGIC!!!
Thank you for letting me share!!!
Be kind. Be well. Smile.
